20 Breakfast Recipes for Gluten-Free Guys and Gals (2024)

Just because you're following a gluten-free diet doesn't mean you're relegated to a plate of eggs every. Single. Morning. These 20 tempting gluten-free recipes showcase some outstanding options for breakfast. We've got all sorts of good stuff rounded up here: pancakes, muffins, waffles, crepes, breakfast sandwiches on homemade brioche and so much more! No doubt, we'll be waking up every morning on the right side of the breakfast nook.

Oatmeal Cookie Pancakes

20 Breakfast Recipes for Gluten-Free Guys and Gals (1) Sorry, oatmeal cookies, these oatmeal cookie pancakes have just taken your ultimate comfort cookie status. (via Yammie’s Gluten Freedom)

Crepes

20 Breakfast Recipes for Gluten-Free Guys and Gals (2) This is an awesome blank-canvas crepe recipe to have at your disposal. Top each flat foldable to your heart’s content. (via Lia Griffith)

Paczki

20 Breakfast Recipes for Gluten-Free Guys and Gals (3) Jelly-filled Polish donuts get a welcome gluten-free makeover with this recipe. (via Recreating Happiness)

Paleo Pumpkin Waffles

20 Breakfast Recipes for Gluten-Free Guys and Gals (4) Trust us. Most everyone already has the ingredients for these fall-flavored waffles in their pantry. Get to it! (via Make it Naked)

Almond Meal Banana Muffins

20 Breakfast Recipes for Gluten-Free Guys and Gals (5) You won’t find any flour, butter or oil in this totally guilt-free muffin recipe. (via Honest Fare)

Avocado Bacon Breakfast Sandwiches on Homemade Brioche Buns

20 Breakfast Recipes for Gluten-Free Guys and Gals (6) Buttery, beautifully textured brioche buns are topped with melted cheese, creamy avocado, crisp bacon and a poached egg to create an irresistible breakfast ‘wich. (via A Sage Amalgam)

Blueberry Coffeecake

20 Breakfast Recipes for Gluten-Free Guys and Gals (7) Pick up a box of King Arthur’s gluten-free muffin mix, and you’ll be enjoying this delicious coffee cake in no time. (via King Arthur Flour)

Browned Butter Pear Dutch Baby

20 Breakfast Recipes for Gluten-Free Guys and Gals (8) Tired of sitting by the stove flipping pancake after pancake? The solution: this one-pan wonder. (via Memento Bracelet)

Paleo Friendly Dark Chocolate Quick Bread

20 Breakfast Recipes for Gluten-Free Guys and Gals (9) Dark chocolate at breakfast? You bet! (via Where the Cookies Are)

Vegan Waffles

20 Breakfast Recipes for Gluten-Free Guys and Gals (10) This recipe promises the ideal crispy chewy texture combo. (via Sarah Bakes Gluten Free)

Spiced Sweet Potato Crepes With Caramelized Bananas

20 Breakfast Recipes for Gluten-Free Guys and Gals (11) Tropical flavors abound in these scrumptious crepes. (via Kitchen Tested)

Carrot Muffins

20 Breakfast Recipes for Gluten-Free Guys and Gals (12) Whipped maple coconut cream and a pinch of shredded carrots elevate these muffins to a whole new playing field. (via Rosanna’s Kitchen)

Apple Fritters

20 Breakfast Recipes for Gluten-Free Guys and Gals (13) Cider donuts may often steal the spotlight, but there’s nothing like an apple-studded fritter. (via Recreating Happiness)

One Bowl Healthy Breakfast Cookies

20 Breakfast Recipes for Gluten-Free Guys and Gals (14) Busy mornings require grab-and-go treats like these breakfast-appropriate cookies. (via Eat Real Healthy Food)

Meyer Lemon Poppyseed Bread

20 Breakfast Recipes for Gluten-Free Guys and Gals (15) Meyer lemons in place of the usual variety lend a lovely, slightly sweeter, faintly floral flavor to this quick bread. (via Oh My Veggies)

Raspberry Crumb Cake

20 Breakfast Recipes for Gluten-Free Guys and Gals (16) Using frozen raspberries means this jammy berry-studded treat is in season all year long. (via A Sage Amalgam)

Overnight Orange Blueberry Baked French Toast

20 Breakfast Recipes for Gluten-Free Guys and Gals (17) High-quality, gluten-free bread picked up at the grocery store (trust: it does exist) makes this delicious, overnight French toast as easy as can be! (via Kumquat)

Potato Crusted Spinach + Tomato Quiche

20 Breakfast Recipes for Gluten-Free Guys and Gals (18) Using potatoes as the crust for this veggie-packed quiche is not only a genius gluten-free swap, but it also means you have your hash browns covered too. (via Half Full)

Healthy Homemade Pop Tarts

20 Breakfast Recipes for Gluten-Free Guys and Gals (19) Who doesn’t appreciate a homemade pop tart? Especially one that looks this good? Answer: no one, that’s who! (via Desserts with Benefits)

Cinnabon Copycat Cinnamon Rolls

20 Breakfast Recipes for Gluten-Free Guys and Gals (20) Mmmm, no need to hit up the mall to get your Cinnabon fix. You can make this at home — and actually be able to eat it. Double score. (via Recreating Happiness)

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Heather Sage

Heather Sage is a gluten-free recipe developer and freelance writer living in Orlando by way of the Silicon Valley. When she isn’t playing around with alternative flours in the kitchen, she can be found tackling DIY projects around the house or exploring her neighborhood. Check out her gluten-free recipe blog, A Sage Amalgam.

20 Breakfast Recipes for Gluten-Free Guys and Gals (2024)

FAQs

What can gluten-free people eat for breakfast? ›

Create your own breakfast box with a few of these items.
  • Fresh and Frozen Fruit (Use both in Evolving Table's Fruit Smoothie recipe.)
  • Yogurt Cups.
  • Nuts & Nut Butters (and Seed Butters)
  • String Cheese.
  • Gluten Free Cereal & Granola.
  • Gluten Free Bread and Bagels.
  • Gluten Free Muffins & Muffin Mixes.
Dec 2, 2022

What can I feed a crowd that is gluten-free? ›

  • Classic Stuffed Peppers. ...
  • Cacio E Pepe Sweet Potato Noodles. ...
  • Lemony Chicken & Potatoes With Feta. ...
  • Feta & Herb-Crusted Salmon. ...
  • Creamy Gochujang White Chicken Chili. ...
  • Chili Cheese Sweet Potato Casserole. ...
  • Instant Pot Pork Puttanesca. ...
  • Best-Ever Gluten-Free Pasta.
Feb 22, 2023

What is the best breakfast for celiacs? ›

6 Breakfast Options For Attendees with Celiac Disease
  • 1) Juices and Smoothies. There are so many options. ...
  • 2) Yogurt (dairy or non-dairy) topped with fresh fruit and/or toasted nuts, seeds, gluten-free granola homemade or pre-packaged from Udi's.
  • 3) Oatmeal. ...
  • 4) Eggs. ...
  • 5) Quinoa Bowls. ...
  • 6) Gluten-free bread or muffins.
May 17, 2016

What is a high fiber gluten-free breakfast? ›

High Fibre Gluten Free Breakfast

I vary the nuts, seeds and dried fruit so I never get tired of it. One tablespoon of chia seeds has ten times more fibre than most other nuts and seeds. Try chia pudding but also sprinkle chia seeds in breads, pancakes, muffins, bars and cookies.

Why are eggs not gluten-free? ›

Real eggs, no matter their grade, size or color, are naturally gluten free. Whether the egg comes from a chicken, duck, or another bird doesn't make a difference. Even egg products like liquid egg whites are often gluten free, though it's a good idea to check the label to be sure.

What can I eat instead of bread with eggs? ›

There are many things, Here are a few highlights:
  1. Eggs go well with baked beans.
  2. Egg fried rice (my younger son's favorite right now)
  3. Egg foo young.
  4. Shakshuka - Eggs poached in a tomato salsa and middle eastern spices. Although it is usually served with pita on the side, it's quite filling solo.
May 10, 2022

Does oatmeal have gluten? ›

Yes, pure, uncontaminated oats are gluten-free. The U. S. Food and Drug Administration considers oats a gluten-free grain under its gluten-free labeling regulations and only requires that packaged products with oats as an ingredient contain less than 20 parts per million of gluten overall.

How to go 100% gluten-free? ›

Shop the perimeter of your grocery store first. Fresh meats, vegetables, fruits, dairy, eggs, and legumes are always kept along the outer areas of the grocery store. These items are also 100% naturally gluten-free.

Are grits gluten-free? ›

Grits alone are naturally gluten free, but they can be cross contaminated in processing or mixed with gluten-containing flavors. Here are a few brands of grits that are known to be gluten free: Arrowhead Mills – Look for boxed yellow corn grits, typically labeled “gluten free” in very clear lettering.

Does peanut butter have gluten? ›

It's important to know that peanuts, peanut butter, peanut flour and peanut oil are considered naturally gluten-free foods. Gluten is a form of protein found in wheat, barley and rye (2).

Does bacon have gluten? ›

Is Bacon Gluten-Free? While plain bacon is naturally guten-free, some brands may contain flavorings or additives with gluten.

Can gluten-free eat oatmeal? ›

Are oats gluten-free? Pure oats are gluten-free and safe for most people with gluten intolerance. However, oats are often contaminated with gluten because they may be processed in the same facilities as gluten-containing grains like wheat, rye, and barley.

What is the best gluten-free breakfast cereal? ›

Naturally Gluten-Free Cereals
  • Rice Cereals. Rice cereals are a popular gluten-free option. ...
  • Corn Cereals. Corn cereals are another gluten-free option that is widely available. ...
  • Quinoa Cereals. Quinoa is a gluten-free grain. ...
  • Buckwheat Cereals. ...
  • Cheerios. ...
  • Chex. ...
  • Fruity Pebbles. ...
  • Rice Krispies.
Apr 26, 2023

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