Turkey Lasagna Recipe With Spinach And Mushrooms | LaaLoosh (2024)

By Wendy

Turkey Lasagna Recipe With Spinach And Mushrooms | LaaLoosh (1)

This easy Turkey Lasagna Recipe is really simple to make and it tastes great!

Without sacrificing the fabulous ricotta cheese (I used a delicious fat free ricotta from Trader Joe’s) and mozzarella cheese (a reduced fat shredded mozzarella), and also by making a few healthier substitutions, you get a very nicely sized piece of lasagna that tastes fantastic, but is a lot better for you.

By using the prepared marinara sauce in a jar I was able to shave some time and effort off the preparation, which I always appreciate.

The addition of the spinach and mushroom and the lean ground turkey, give this healthy turkey lasagna recipe a lot of fiber and protein. I used oven ready organic whole wheat lasagna noodles that I found at Whole Foods, and they were amazing!

So good for you, and truly tasted just as good as traditional lasagna noodles. This low calorie turkey lasagna recipe is a healthy dinner that the whole family will enjoy.

Turkey Lasagna Recipe With Spinach And Mushrooms | LaaLoosh (2)

TURKEY LASAGNA RECIPE WITH SPINACH AND MUSHROOMS

An easy homemade Turkey Lasagna Recipe that is the perfect idea for a healthy Italian food dinner. Warm, rich, decadent comfort food at it's finest, this hearty lasagna is sure to satisfy.

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Prep Time 20 minutes mins

Cook Time 50 minutes mins

Total Time 1 hour hr 10 minutes mins

Servings 12 servings

Calories 258 kcal

Ingredients

  • 11 oz Whole Wheat Lasagna Noodles - (No-Boil, Oven Ready)
  • 1 lb ground turkey breast
  • 1 ¾ cups fat free Ricotta cheese
  • 1 5-8 oz bag fresh spinach leaves
  • 1 10 oz package baby Portabello mushrooms - (sliced)
  • 1 cup low fat mozzarella cheese - (shredded)
  • 2 28 oz jars prepared marina sauce - (about 6 cups)
  • 5 cloves garlic - (minced)
  • ¼ cup fresh basil - (finely chopped)
  • 1 tsp dried oregano
  • 1 tsp sea salt
  • ½ tsp pepper

Instructions

  • Preheat oven to 400 degrees.

  • Generously spray a large, non-stick skillet with non-fat cooking spray.

  • Saute 3 cloves of garlic until softened, about 3-4 minutes.

  • Add in ground turkey breast, oregano, and ½ the salt and pepper. Cook until turkey is no longer pink, about 10-12 minutes.

  • Add in mushrooms and cook until mushrooms begin to soften, about 3-5 minutes. Then add in spinach and cook until spinach lightly wilts, about 2-4 minutes.

  • Then pour in both jars of marinara sauce, turn heat to low. Let simmer about 10 minutes, just until sauce is well-heated.

  • Meanwhile, in a separate bowl, combine ricotta, remaining garlic, basil, and the rest of the salt & pepper.

  • With a large, 11 x 15 lasagna dish, begin layering your lasagna. Start with a layer of sauce, then noodles (I used about 6), then ricotta mixture.

  • Continue layering until all sauce, noodles and ricotta are finished.

  • Top with mozzarella cheese and aluminum foil.

  • Bake until mozzarella becomes bubbly, about 30-40 minutes.

  • Remove from oven and take off aluminum foil. Put back in oven and heat until mozzarella begins to brown. About 5 minutes.

  • Let cool for 10 minutes before serving.

Notes

Entire recipe makes 12 servings

Serving size is 1/12 of lasagna pan

Nutrition

Calories: 258 kcal (13%)Carbohydrates: 29 g (10%)Protein: 20.9 g (42%)Fat: 5.4 g (8%)Saturated Fat: 1.4 g (9%)Cholesterol: 36 mg (12%)Sodium: 505 mg (22%)Potassium: 470 mg (13%)Fiber: 5 g (21%)Sugar: 7.2 g (8%)Calcium: 100 mg (10%)Iron: 3.4 mg (19%)

Tried this recipe?Let me know how it was!

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13 Comments

  1. Jessica6 years ago

    We love love love this lasagna!! Definitely our go to for healthy dinner. Paired with 35 calorie bread with garlic powder and no calorie butter spray, it can not be beat for calories and taste!

  2. Cathy7 years ago

    Great recipe. Even better flavours. This is my go-to lasagna now!

    • Julie Patrick7 years ago

      Loooooved this recipe..gave to family friend who is so picky and he loved it..This is my new lasagna recipe.would not chane a thing….

  3. WW Warrior10 years ago

    This was totally scrumptious. Although, it is on the expensive side to make, I totally enjoyed it.

  4. Benla12 years ago

    YUM YUM YUM!.. Gorgeous recipe,. Used a few more mushrooms to bulk it up a bit more.

  5. Kaleena Salgueiro12 years ago

    Pinned! Im going to try doing this in a roll up form vs the layering form. I find it easier to portion out and serve that way.

  6. Teziba12 years ago

    prepared it tonight.. substituted whole wheat boil noodles (pain in the butt!), it was VERY, very good :D. i’m very happy i found this site!

  7. Sandra12 years ago

    Made this tonight. Everyone liked it. On the list to make again. Saved it to my Ziplist

  8. Michelle12 years ago

    Now that lasagna looks really good! I’ve made lasagna with ground turkey but never with spinach, so I’m looking forward to trying this recipe.

  9. Mjnickel3912 years ago

    Oh!! This is going on the menu for next week! Sounds fabulous! Thanks so much for your hard work on this blog. You, my dear, are appreciated!

  10. Kim Cashin12 years ago

    That looks really good! :)

    • Graceonice12 years ago

      I just joined weight watchers last week, and bought their new “Best Darn Food Ever” cookbook. They have a version of this dish called Turkey, Spinach and Mushroom Lasagna. It was the first dish I tried from the cookbook and it was DELICIOUS! My husband loved it, too, even though he is not trying to lose weight. It’s a winner for sure!

      • Anonymous12 years ago

        OOo..yes…we were talking about this book at my meeting this weekend! Someone was raving about the Sweet Potato Biscuits in there that are supposed to be just 2 Points + each. I’m going to grab this book at my next meeting.

Food Recipes

Turkey Lasagna Recipe With Spinach And Mushrooms | LaaLoosh (2024)

FAQs

Is there a wrong way to layer lasagna? ›

Begin Layering

After the initial sauce layer, add a layer of pasta sheets, ricotta mixture (or bechamel), sauce, and cheese. Then repeat the layers. Top the last layer of your lasagna with sauce and cheese. You can also alternate layers of sauce and ricotta cheese.

Is two layers of lasagna OK? ›

Betony Kitchen says you could make lasagna with as little as two layers for a quick lasagna that doesn't take long to bake.

How to make brown on top of lasagne? ›

Cover with foil before baking (usually at 375 degrees F for an hour), then remove foil and bake for an additional 15 minutes so that the cheese on top becomes a delicious golden brown. After removing from the oven, let it sit for 10 minutes before cutting into it; this keeps your layers from immediately sliding apart.

What not to do when making lasagna? ›

Too much between one layer and another will keep you from ever getting a perfect slice. Too little and all you'll taste is pasta. Do not put large pieces of vegetables or meat in lasagna for the same reason as above. To get a perfect lasagna, the filling should be finely sliced or even creamy.

Why do you put milk in lasagna? ›

Milk. It tenderises the meat, to leave you with the most tender ragù.

How many layers of lasagna is best? ›

Let me break it to you: If you want to make a lasagna, three layers just won't cut it! For the perfect lasagna, you need at least 4-5 layers to really enjoy all those mouth-watering flavors. And, here's a pro-tip: make sure to season each layer generously, but not too much. The average lasagna has 8 layers!

How many layers should a lasagna have? ›

You will need four layers of noodles total. It is best to start and finish with wider layers, so if you have less than 16 noodles, put your extra noodles in the bottom or top layers. (For the purposes of this recipe, I'll assume you have 15 noodles.)

Should the top layer of lasagna be noodles or sauce? ›

There's a lot of discussion around this topic in the lasagna recipe world, but generally most lasagna recipes start with a layer of red sauce, followed by a layer of white sauce, followed by a layer of pasta and cheese. Then you continue with this layering until you have completely filled your tray.

What is the final top layer of lasagna? ›

Finish off your lasagne either with a layer of tomato-based sauce or with your white sauce – whichever you have left – and then grate over plenty of Parmigiano-Reggiano. A common extra topping is torn mozzarella, which makes a lovely, melted cheesy layer on top.

Do you criss cross lasagna noodles? ›

(Do notice that I put the noodles criss cross – perpendicular from the layer below – it helps it to hold together when you serve it). So, the noodles directly on the cheese means there won't be enough for a top layer of noodles.

Do you cook lasagna covered or uncovered? ›

Cover the baking dish with aluminum foil. Bake in the preheated oven for 30 to 40 minutes. Remove the foil and bake until cheese is golden brown, 5 to 10 more minutes. Remove from the oven and let stand for 10 minutes before cutting and serving.

Do you bake lasagna at 350 or 375? ›

Assemble the lasagna in an oven-safe container and store it in the refrigerator. The temperature should be at or below 40 degrees. When you are ready to cook the lasagna, bake it in the oven for approximately 60 minutes at 375 degrees.

What do you put on the bottom layer of lasagna? ›

However there should be a thin layer of sauce in the bottom of the pan to prevent sticking but not meat. You put a thin layer of sauce then noodles. There are many different types of lasagna and not all have meat but some do. I think most people put down a layer of sauce to help prevent the pasta from sticking so bad.

Why do you put sauce on the bottom of lasagna? ›

Start with Sauce

It prevents the pasta from sticking to the pan so that the lasagna is easy to slice and serve. You only need a thin layer. I use 1 cup in a 9×13-inch baking dish.

How do you elevate store bought lasagna? ›

When you pull the lasagna out of the oven, top it with dried parsley, garlic powder, and fresh ground pepper (don't add more salt – frozen food is notorious for having high sodium content). Your family will beg for more!

Why does my lasagne taste bland? ›

Ricotta in lasagna makes everything taste bland, in my opinion. 1 1/4 tsp salt for 12 servings of lasagna is not enough salt. See how the leftovers taste tomorrow -- sometimes the flavors just need to come together overnight in the fridge.

Why is my lasagne tasteless? ›

The secret to getting flavour into lasagne is in the meat sauce. I mix beef and lamb mince and make tomato sauce by liquidising tinned tomatoes (cherry are best) .. adding them to finely chopped fried onions, salt, pepper and herbs. Don't skimp on the seasoning.

Why add tomato paste to lasagna? ›

A good tomato paste helps to thicken but also adds a sweet and savory umami flavor. Lean Ground Beef: Lean beef adds a robust and hearty meatiness that's essential in a classic lasagna recipe.

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