Is cheesecake OK to eat on a keto diet?

Is it OK to eat cheesecake on keto? Most cheesecake recipes have a high sugar content and shouldn't be consumed on a keto diet . However, with a few minor changes, you can make cheesecake that is very low in carbs. And as it has a high fat content, it's an ideal keto dessert.

Which is better baked cheesecake or no bake?

Personal preference plays a significant role in choosing between no-bake and baked cheesecake. No-bake cheesecakes are quick, easy, and perfect for those who prefer a lighter, chilled dessert. On the other hand, baked cheesecakes require more time and effort but offer a more classic, rich, and decadent experience .

Why is my no bake cheesecake so runny?

The primary reason a no-bake cheesecake is too runny or doesn't set up properly is generally the temperature of the ingredients . If your cream cheese is too warm, the mixture will be too soft and will never set up properly.

What cheese is not allowed on keto?

You can eat high fat foods like cheese on the Keto diet. Cheddar, Gouda, goat cheese, and blue cheese are the best to consider. Cheese to avoid on Keto are cottage cheese and low fat and processed varieties .

Is Philadelphia cream cheese keto-friendly?

Philadelphia is one of the best brands of keto-friendly cream cheese . A 2-tablespoon serving of Philadelphia cream cheese contains 102 calories, 10 grams of fat, 1.8 grams of protein, and only 1.6 grams of carbohydrates. It's recommended to opt for plain or full-fat Philadelphia cream cheese for the keto diet.

Can you lose weight eating keto desserts?

Conclusion. Keto desserts are a game-changer for anyone looking to shed extra weight while still enjoying a sweet treat now and then . With the right recipes and ingredients, you can have your dessert and eat it too, all while staying true to your keto lifestyle.

What is cream cheese filling made of?

ingredients 2 ounces cream cheese, softened. 1 tablespoon butter, softened. 1 ⁄ 4 cup powdered sugar. 1 ⁄ 2 teaspoon vanilla extract.

What are the ingredients in Philly cheesecake filling?

PASTEURIZED MILK AND CREAM, SUGAR, MODIFIED FOOD STARCH, WATER, CONTAINS LESS THAN 1% OF SALT, GUAR GUM, XANTHAN GUM, CHEESE POWDER (CULTURED MILK, SALT, ENZYMES), NATURAL FLAVOR, WHEY, BUTTER (CREAM), LACTIC ACID, BUTTERMILK, CORN SYRUP SOLIDS, NONFAT MILK, ALGAL CAROTENES (COLOR), NATAMYCIN (A NATURAL MOLD INHIBITOR) ...

Can you eat Philadelphia no bake cheesecake filling?

Yes, Philadelphia makes a 24-ounce tub of pre-made cheesecake filling that you can use directly from the fridge—no baking necessary . The tub has everything you want from the sugary, sweet, cream cheese filling of a cheesecake, and it's ready to serve as-is.

No Bake Keto Blueberry Cheesecake - Easy To Make Recipe (2024)

November 4, 2019

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Believe it or not this no bake keto blueberry cheesecake is quick and easy to make! A low carb dessert that perfect to serve for the holidays or any day for dessert! No one will even think it’s low carb!

Easy Low-Carb Dessert

The holidays aren’t the holidays if there isn’t any cheesecake! This has been a tradition for as long as I can remember and With the holiday baking season rapidly approaching I knew I had to come up with a low carb version. This way, I get to indulge in cheesecake without worrying that I’m going to ruin all my hard work that I’ve put in with my keto diet.

Kid-Friendly Low-Carb Cheesecake

I like to keep recipes as simple as possible, especially during the busy holiday season. This no bake keto cheesecake is perfect when it’s super busy and I don’t want to turn on the oven. The best part: the kids can even help make it!

More keto dessert recipes you’ll love:

Crustless pumpkin pie
Peanut Butter Cookies

This rich and creamy Keto cheesecake has an almond flour crust and it can also conveniently be made ahead of time! A fantastic low carb dessert to have handy for last-minute guests!

No-Bake Keto Cheesecake Tips

The entire recipe is in the recipe card at the bottom of this post. First, I want to answer a few questions and share a few tips (and helpful photos).

How long can you store this Keto cheesecake?

This keto cheesecake can be covered in plastic wrap and stored in the refrigerator for up to one week! You can also wrap and freeze for up to one month.

Are Blueberries Keto?

Absolutely, Blueberries are a fantastic healthy treat to snack on and they’re a much better option than lots of other fruit that are higher in carbs. Blueberries have 17 grams of net carbs but you can easily eat about 1/4 and still remain in Ketosis.

What Else Can You Add To The Cheesecake?

This cheesecake would taste divine with these toppings too:

Toasted Coconut flakes
Almonds

How To Make Keto No Bake Blueberry Cheesecake

There are two parts to this easy recipe – the crust and the cheesecake itself.

Keto Cheesecake Crust Ingredients:

Almond Flour – use almond flour, not almond meal. The almond meal will make this crust taste grainy. Do not substitute with coconut flour, it will come out too dry.
Unflavored Gelatin Packet
Cream Cheese
Heavy Cream
Butter
Stevia – Use any liquid or granular sweetener of your choice.
Vanilla Extract
Lemon Juice
Salt

Low-Carb Cheesecake Filling:

Unflavored gelatin packet
Heavy cream
Cream Cheese
Stevia
Lemon juice
Vanilla extract
Fresh or frozen blueberries, mashed

No Bake Blueberry Cheesecake Steps and Photos

All of these steps are in the recipe card at the bottom of the post. I just wanted to share some pictures of the process so you can make it along with me.

Frist, line a 8-inch diameter springform pan with 2 layers of plastic wrap allowing 3 to 4 inches to overlap the top all the way around. The plastic will make separating the cheesecake from the pan simple.

Next, make the crust. Mix the gelatin with the almond flour and then add the stevia powder and salt. Drop in the softened cream cheese, heavy cream, shortening, vanilla extract, and lemon juice. Mix these with the dry ingredients to form a loose dough. You may find it easier to do this with your fingers. Press the dough into the bottom of the pan, evenly.

You can use a small piece of parchment paper to help keep the dough from sticking to your fingers as you press it into place.

For the filling, combine the gelatin and heavy cream and add it to the softened cream cheese. Add the stevia powder, vanilla extract, and lemon juice and stir until everything is well mixed and no lumps or clumps exist.

Stir in mashed blueberries into the cheese mixture. Spoon this mixture into the pan over the crust and smooth it with a spatula. with plastic and refrigerate until everything is firm which takes about 2 hours. Letting the cheesecake refrigerate for longer periods allows for flavors to mingle.

Remove the cheesecake out from the springform and gently peel the plastic away. The crust should be firm enough to be handled carefully. Place the cake on a serving plate and serve cold. Garnish with whole blueberries.

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