Low Carb Creamed Green Cabbage - Recipe - Diet Doctor (2024)

Low Carb Creamed Green Cabbage - Recipe - Diet Doctor (1)

Easy. Soft. Goes with everything. This smooth, creamy low carb side dish is so adaptable, you can make a double batch and enjoy it all week. Why not?

May 22 2016 recipe by Anne Aobadia, photo by Emma Shevtzoff, nutritional review by Franziska Spritzler, RD, CDE in Recipes, Side dish

Easy. Soft. Goes with everything. This smooth, creamy low carb side dish is so adaptable, you can make a double batch and enjoy it all week. Why not?

USMetric

4 servingservings

Ingredients

  • 1½ lbs 650 g green cabbage
  • 2 oz. 55 g butter
  • 1¼ cups 300 ml heavy whipping cream
  • salt and pepper, to taste
  • ½ cup (¼ oz.) 120 ml (8 g) fresh parsley, finely chopped
  • 1 tbsp 1 tbsp lemon zest

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Low Carb Creamed Green Cabbage - Recipe - Diet Doctor (5)

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Making low carb simple

Instructions

Instructions are for 4 servings. Please modify as needed.

  1. Shred the cabbage using a food processor or, slice it thinly using a sharp knife.

  2. Melt the butter in a large, frying pan over medium-high heat. Add the cabbage and sauté for a few minutes, or until soft and golden brown.

  3. Add the heavy whipping cream and stir to combine. Reduce the heat to medium-low and simmer uncovered for 3-5 minutes, or until the cream is reduced and texture is creamy.

  4. Season with salt and pepper to taste.

  5. Add the parsley and lemon zest just before serving.

Tip

If you want to reduce your dairy consumption you can swap out the heavy whipping cream and use coconut milk or coconut cream.

Note on Gremolata

Gremolata is an Italian condiment with lemon zest, parsley, and (usually) finely chopped garlic. In this case, we have omitted the garlic, as the green cabbage and the heavy whipping cream's sweetness are better exposed this way. But if you love garlic—go for it!

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  • Oven-roasted Brussels sprouts with parmesan cheese
  • Low carb cauliflower cheese
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💬 Have you tried this recipe?

What did you think? Please share your thoughts in the comment section below!

28 comments

  1. 1

    Kathryn Hardy

    July 19 2016

    I really enjoy myself for the meals that I try. I also will continue. I lost 4.5lbs.

  2. 2

    carol

    July 26 2016

    massive cabbage in the garden needs eating, will make this tonight

  3. 3

    Melissa Casco

    September 26 2016

    Does it have to have lemon zest and parsley?

  4. 4

    Joanne

    November 28 2017

    How many servings sre in all these recipes please

  5. 5

    Connie K.

    December 14 2017

    This turned out really good! I didn’t have parsley or lemon zest, but I did add in cooked bacon and hot Chili flakes

  6. 6

    Patricia

    March 8 2018

    I tried this for the first time tonight. It was delicious. I didn't have parsley or lemon zest but I added 2tsp of whole grain mustard for a little zip. Even my husband enjoyed it and he is picky.

  7. 7

    JL

    May 19 2018

    Had to modify some things, and added some ground beef, like a casserole. It was tasty though, almost tastes like noodles!

  8. 8

    Liberty

    May 30 2018

    Is this meal freezer friendly, I like making batches so I can freeze for work lunches

  9. 9

    Tina

    June 4 2018

    I made this without parsley and added cooked smoked sausage. It was pretty good.

  10. 10

    Gentiann

    July 2 2018

    I followed this recipe with the cream, lemon zest and parsley, it's really delicious.

  11. 11

    Carmen L Adorno

    August 4 2018

    All these recipes are awesome One way or another. Regular and simple ingredients that we have at home. I'm happy with this kind of diet. Has been so far the best and I've lost about 8# in a month. Not feeling hungry at all and always something different to make and enjoy. Very pleased with it and the fact of not spending hundreds of dollars in shakes, pills and bars. On my way!! Love this web site. Found it today and following it.

  12. 12

    Kim

    September 13 2018

    I didn't have any lemon zest but sprinkled a bit of real lemon crystals on top. This is real comfort food!! I may try the same with kale.

  13. 13

    Carrie

    January 6 2019

    This is one of my go to recipes because it is easy and delicious and I can serve it with almost any meat, chicken, or fish or I grill. All the recipes on this site are so wonderful and simple! It makes staying in Ketosis so much easier.

  14. 14

    Andrea

    March 10 2019

    Would it be ok to use heavy cream instead of heavy whipping cream?

    Reply: #15

  15. 15

    Reply to comment #14 by Andrea

    Kristin Parker Team Diet Doctor

    March 11 2019

    Would it be ok to use heavy cream instead of heavy whipping cream?

    Yes, that is fine!

  16. 16

    Karen

    March 25 2019

    Amazing recipe! Tastes sweet. Love the added touch of lemon zest. I added cooked bacon pieces to it. Whoever created this recipe is a genious!!!!!!! Thank you!!!!!

  17. 17

    Maja

    May 22 2019

    I think the amount of butter is 70g and not 700 g... you can’t possibly be needing almost a kg of butter...

  18. 18

    Liv Jones

    May 28 2019

    This dish was sooooooo delicious. I made one minor change--I omitted lemon zest and parsley and instead added onion powder and "lemme tell ya'". I wanted to forget the serving size and just eat the whole pot by myself--it was that good!!! Will definitely be keeping this one in the rotation. I honestly can say that I haven't had a bad recipe from this site yet--keep 'em coming :)

  19. 19

    Tracie Boland

    November 22 2019

    This is amazing!!! A new everyday go to for us for sure. It’s fast, easy, and delish!!!

  20. 20

    Jennifer Boswell

    March 15 2020

    I made enough for one but didn't use parsley or lemon and added a small amount of red onion whilst cooking. A single serving is more than enough (I'm saving the rest for later!). Had with a pork steak. Will definitely make again and maybe add a little garlic next time.

  21. 21

    marianamaldini

    June 17 2020

    Can I use red cabbage instead of green cabbage?

    Reply: #22

  22. 22

    Reply to comment #21 by marianamaldini

    Kristin Parker Team Diet Doctor

    June 17 2020

    Can I use red cabbage instead of green cabbage?

    Yes, that would be fine.

  23. 23

    Bindi

    July 26 2020

    Omg! Delicious creamed cabbage. I added 2 heaped teaspoons of garlic and a teaspoon of tex mex seasoning to the 4 servings amount. Amazing! 😋

    Reply: #24

  24. 24

    Reply to comment #23 by Bindi

    Kerry Merritt Team Diet Doctor

    July 26 2020

    Omg! Delicious creamed cabbage. I added 2 heaped teaspoons of garlic and a teaspoon of tex mex seasoning to the 4 servings amount. Amazing! 😋

    Sounds tasty!

  25. 25

    Serrena

    August 21 2020

    Made this as per recipe but left out the cream as I am dairy free. I use ghee instead of butter and it's soooooo delicious. Served with Keto buffalo drumsticks with chilli aioli. Will definitely make again. Who knew cabbage could taste so good 😀

    Reply: #26

  26. 26

    Reply to comment #25 by Serrena

    Kristin Parker Team Diet Doctor

    August 21 2020

    Made this as per recipe but left out the cream as I am dairy free. I use ghee instead of butter and it's soooooo delicious. Served with Keto buffalo drumsticks with chilli aioli. Will definitely make again. Who knew cabbage could taste so good 😀

    Those are great tweaks to this recipe! Thank you for taking the time to let us know.

  27. 27

    Maria

    January 24 2023

    Amazing!

    Reply: #28

  28. 28

    Reply to comment #27 by Maria

    Kerry Merritt Team Diet Doctor

    January 25 2023

    Amazing!

    So glad you love it, Maria!

Leave a reply

Low Carb Creamed Green Cabbage - Recipe - Diet Doctor (2024)

FAQs

Is cooked cabbage good for a low carb diet? ›

Cabbage is a low-carb, vitamin C–rich vegetable that fits well into a keto diet. Enjoy it raw in salads, cooked in main dishes, or fermented to add a pleasant funkiness to meals.

Which cabbage is lowest in carbs? ›

White cabbage contains the least carbohydrates compared to other varieties.

Can you eat too much cabbage on keto? ›

Cabbage is delicious when stuffed into keto fajitas, used in soups, or made into coleslaw with a rich, creamy high-fat dressing that's keto-friendly. It has 2 grams of net carbs per cup shredded, so you can eat a lot in one sitting without falling out of ketosis, says Dixon.

How many carbs are in cabbage on keto diet? ›

So, can you eat cabbage on keto? Some veggies may contain many carbs — and fortunately, cabbage isn't one of them. At less than 5 grams of net carbs per serving (whether you're eating green, red, napa, or savoy cabbage), you'll be sure to stay in ketosis.

How many carbs are in 2 cups of cooked cabbage? ›

Cooked Cabbage (1 cup) contains 8.2g total carbs, 5.4g net carbs, 0.1g fat, 1.9g protein, and 35 calories.

What vegetables have no carbohydrates? ›

A. Green leafy vegetables such as spinach, celery, iceberg lettuce, cucumber, and tomatoes contain very few or almost no carbohydrates. The carbohydrate count ranges from 2.97 to 3.89 grams. One cup of raw kale contains 0.9 g of carbohydrates (0% DV), making it a low-carb option.

What is the lowest carb lettuce? ›

One cup of shredded iceberg lettuce contains 2g of carbs.

Why am I losing weight off the cabbage diet? ›

Because the Cabbage Soup Diet is very low in calories, it will likely result in short-term weight loss. However, most of that weight is likely to come back as soon as you stop the diet. Because the food choices on this diet are limited, it makes it difficult to eat enough calories to maintain your body weight.

Can you eat unlimited vegetables on keto? ›

You do not have to limit vegetables if you are on the keto diet or are considering it. Plenty of low-carb vegetable options include arugula, asparagus, bell peppers, broccoli, Brussels sprouts, cauliflower, kale, mushrooms, spinach, and tomatoes.

Is mayonnaise keto-friendly? ›

Mayonnaise is the perfect condiment for the Keto Diet because it consists of high fat, low protein, and zero carbohydrates. It also has many health benefits that can help you maintain Ketosis and achieve your weight loss goals on the Keto diet.

Is green cabbage high in carbs? ›

Cabbage

One cup (89 g) of chopped raw cabbage contains 5 g of carbs, 2 g of which are fiber. It also provides 36% of the DV for vitamin C and 56% of the DV for vitamin K.

What vegetables are off limits for keto? ›

- Starchy Vegetables: Potatoes, peas, sweet potatoes, yams, corn, cassava, artichoke, etc. - Refined Carbs: Bread, pasta, pastries, tortilla, sandwich, etc. Due to the high-carb content of these food items, they are not keto-friendly.

Is cabbage a good carb or bad carb? ›

Though not the most glamorous of vegetables, cabbage is super low in calories (less than 18 per serving—1 cup, shredded) and carbohydrates (2.31 net grams per serving). According to Chapmon, it's also a solid source of vitamin C, providing more than a third of your daily needs.

Is cooked cabbage good for weight loss? ›

Consuming cabbage can prove to be very beneficial for weight loss. It is very low in calories, which is considered suitable for reducing weight. According to the study, there are about 25 calories in 100 grams of cabbage. Cabbage is rich in water and fibre, which helps in keeping the intestines healthy.

Does cooked cabbage have a lot of sugar? ›

Nutrition. According to the USDA National Nutrient Database , 1 half cup of shredded cooked cabbage (75 grams) contains: 17 calories. 4 grams of carbohydrate (including 1 gram of fiber and 2 grams of sugar)

Is cooked cabbage high in sugar? ›

Cabbage is a low glycemic index food, meaning it does not cause a rapid increase in blood sugar levels. Additionally, cabbage contains compounds that have been shown to improve insulin sensitivity and reduce inflammation, both of which can help regulate blood sugar levels.

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