Air Fryer Weight Watchers Recipes (2024)

FAQs

Can you use an air fryer on WW? ›

From Air Fryer Turkey Meatballs to Orange Chicken and even Funnel Cake and Donuts, this list will have you drooling. You will be surprised at the range of recipes on this list — all Weight Watchers program friendly. Plus with your air fryer, it's never been easier to satisfy your cravings.

Using air fryers can promote weight loss

A higher intake of fried foods has direct links with higher obesity risk. This is because deep fried foods tend to be high in fat and calories. Switching from deep-fried foods to air-fried foods and reducing regular intake of unhealthful oils can promote weight loss.

Anything with a wet batter

Recipes that use a wet batter, including fried chicken, will end up being very messy if cooked in an air fryer. This is because there won't be enough hot oil to set the batter, and it will likely drip everywhere rather than forming a crunchy coating.

Canola Oil, also known as rapeseed or LEAR oil, has the least amount of artery-clogging saturated fat of any edible oil. It also contains a large dose of heart-healthy omega-3 fatty acid. It's mild in flavor making it a great choice for use in cooking, baking, stir-frying or as an ingredient in salad dressings.

Air fryers may not be convenient when cooking for large groups. Foods that are air fried have different sensory characteristics than foods that are deep fried. America's Test Kitchen suggests that foods prepared in an air fryer are most similar to foods that are “oven-baked”.

Air-frying equipment is not known to cause cancer, but the process of air frying does result in the formation of certain compounds, like acrylamide, that are linked to cancer development. Acrylamide is classified as a probable human carcinogen.

The two biggest concerns are potential carcinogens called acrylamides and polycyclic aromatic hydrocarbons (PAHs) that are created in the process of cooking.

While air fryers are popular, the most expensive models can start to get a little pricey which could undermine their status as a budget item. Many people came out for halogen ovens as the better option. One person said: "I treated myself to a halogen oven to help with Christmas; I only have one shelf in my oven.

What are the side effects of an air fryer? ›

High-temperature cooking can still lead to the formation of harmful compounds like acrylamide and polycyclic aromatic hydrocarbons (PAHs). Preserves more essential vitamins and minerals compared to traditional frying. Some heat-sensitive nutrients may still be lost during air frying.

Limited Cooking Applications

Air fryers aren't logical appliances for every restaurant's offerings, as their temperature settings can dry out or burn the food. Investing in combination ovens and deep fryers is a far more valuable and efficient solution for modern establishments.

Putting a damp basket back into the air fryer can cause damage, such as affecting the time it takes for your air fryer to heat up or damaging the internal components. It is no secret that water and electricity do not go hand-in-hand.

Foil is safe to use in an air fryer so long as you follow three basic rules: never let foil touch the heating element; make sure the foil is weighted so it doesn't blow around the basket; and avoid contact with acidic ingredients, which can cause the foil to leach onto your food.

Energy consumption of air fryers

Air fryers typically use between 1,000 to 1,800 watts of power, with an average model consuming around 1,500 watts.

The WeightWatchers app is compatible with; Apple Health (iOS only), Garmin, Fitbit, Google Fit, Health Connect (Android only). If your device isn't connected—or if you're not sure if it's properly synced—follow the simple steps below.

Less oil: One of the main benefits of air frying is that it significantly decreases the amount of oil absorbed into foods compared to deep frying. This can lead to fewer calories which can be helpful when following a calorie controlled diet.

Some brands claim that using an air fryer instead of a deep fryer can help cut the foods' fat content by up to 75%. This is because air fryers require significantly less fat for cooking than traditional deep fryers.