9 Keto Baked Egg Custard Recipes - Remake My Plate (2024)

FAQs

How many carbs are in keto custard? ›

It's remarkably simple. Custard without sugar is amazingly keto-friendly. Each serving has only 2.5g of carbs, so you can enjoy this sweet treat and easily stay within your carb limit for the day!

cooking too long or at too high a temp…. lower and slower. Too high egg kind of separates; solid part curdles up, as it were and water squeezes out. You are adding too much liquid probably milk to the mix.

Tips. Don't skip the step of cooking this custard in a bain marie; it creates a gentle heat around the custards and results in a uniform cooking process, preventing the eggs from curdling.

Using a Thickening Agent

For 1 cup (240 mL) of custard, use 2 tablespoons (17 g) of flour mixed with 4 tablespoons (59 mL) of cold water. Add the mixture into your custard ingredients as they cook on the stove. Use cornstarch as an alternative to flour. Cornstarch, like flour, requires cold water as a mixing agent.

While there is a such thing as a sugar-free keto Cool Whip, regular Cool Whip is not keto-friendly, as it's made with regular sugar and is very high carb. How many calories are in whipped cream? Since it is a very high fat product, it is also very high in calories.

Key takeaways. Custard contains fewer calories than ice cream, more protein, and calcium, but less fat and carbs.

The knife test: Test for doneness with a thin-bladed knife. Insert knife about 1 inch from the center of a one-dish custard; midway between center and edge of cups. If knife is clean when pulled out, the custard is done. If any custard clings to the blade, bake a few minutes longer and test again.

Why does my egg custard pie taste like scrambled eggs? Overbaked custard can lead to an eggy flavor and rubbery consistency. Make sure to bake the custard pie until slightly jiggly in the center.

If custard is overcooked, the protein bonds become tighter, resulting in increased thickness, curdling, and the release of water, which is observed as small tunnels in the custard. If ever needed to pour out water from a refrigerated baked cheesecake it is because of weeping due to overcooking of the cake.

In my experience yolks in something like flan contribute to richness - so adding more of them (within reason) will amp up that sensation and make the whole dessert seem more filling. A 2-yolk flan made with 4 yolks, for example, will set slightly looser but taste far creamier and richer.

Why is my baked custard not setting? ›

If the custard is undercooked it might never set, while if you add the eggs without tempering them or while the mixture is too hot, you might end up with scrambled eggs. If you find yourself with a runny custard, you do have options. One way to combat a custard that will not set is to reboil it.

It's for a similar reason most recipes call for only egg yolks rather than whole eggs. The yolks have a higher setting temperature which means our mix will be at a lower risk of curdling as well as having a more tender, rich flavour.

Strain into a clean, heavy-bottomed pan and heat over a medium heat (be careful not to have the heat too high), stirring constantly until the mixture begins to steam and thicken. The custard is ready when you can draw a clean line through it on the back of a spoon, using your finger.

There are some cooking purists that say that to make proper custard you shouldn't need any flour or cornflour to aid thickening, you should let the egg yolks do all the work.

You can reheat custard in the microwave or on the stove. Microwave method: Microwave for 1 minute, stir, then microwave in 30 second intervals, stirring each time. Continue until it reaches serving temperature. If it is too thick, add a little milk.

Frozen custard, vanilla or other flavors (0.67 cup) contains 25.4g total carbs, 25.4g net carbs, 3g fat, 5.7g protein, and 147 calories.

2 grams net carbs per half cup serving: We use clean ingredients and consolidate as much of our sweeteners and fibres as possible. Ketoskream does not add in additional or unnecessary ingredients in order to simulate a product. We keep it clean!

Enlightened offers keto ice cream options, as well as low-calorie, non-keto options. The keto options contain 2–3 g net carbs for most flavors. The low-calorie options contain 7–12 g net carbs and 120–140 calories per two-thirds-cup serving.