10 BEST Mango Infused Water Recipes | Lose Weight by Eating (2024)

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These 10 Mango Fruit Infused Water Recipes are great for weight loss and weight maintenance… Or just for helping you stay hydrated on a warm day.

Along with the numerous benefits of mango water recipes, these mango flavored drinks are a natural anti-inflammatory! More on the health benefits of mango water below!

10 BEST Mango Infused Water Recipes | Lose Weight by Eating (1)

With 10 infused water flavors to choose from, you’re sure to find a new favorite.

Plus, you can use frozen fruit to make these homemade mango propel water recipes… Just be sure to let the fruit defrost a little before muddling it.

These mango infused water recipes are low calorie, and they help boost weight loss!

10 Mango Fruit Infused Water Recipes

This article will supply you with everything you’ll need to make mango drink recipes easily, and quickly.

From 10 shopping lists, to a printable recipe card. You’ll even find a nutrition label, mango vitamin water benefits and more in the sections below.

To make this mango flavored water recipe easy, we’ve supplied you with the following sections.

Read through them for helpful resources, or skip ahead to the recipe card.

What You’ll Find in this Article:

  • Ingredients in Mango Detox Water Recipes (shopping list!)
  • How to Make Infused Water
  • 10 Mango Fruit Infused Water Recipes (recipe card!)
  • Nutrition and Calories in Mango Infused Water

Helpful Tip for Shopping:Take a screenshot of the shopping list to your phone. This way you have it at your fingertips the next time you go grocery shopping.

Recipe Card Uses:You canemail yourselfthis recipe card so you can easily search for it (I have a folder in my email just for recipes!) Orprint itso you have it handy, and can make notes. You can even pin this infused water detox recipe toPinterestso it is safely stored for you.

Up next, shopping lists for 10 mango fruit infused water recipes, plus the benefits of drinking infused water with mango…

Ingredients in Mango Detox Water Recipes

Below the mango water benefits, we will share 10 shopping lists… So keep scrolling for more helpful information!

5 Amazing Mango Water Benefits:

  • Lower the risk of diabetes – studies have shown that adding mango to your diet can help lower your risk of diabetes. Having mango infused water is a great way to do this without adding too much sugar to your diet! (1)
  • Boosts immunity – mangoes naturally boost immunity, and so does being well hydrated. Yet another great reason to drink this fruit infused water recipe! (2)
  • Lowers cholesterol – studies have shown that adding mangos to your diet can help lower blood pressure. (3)
  • Packed with antioxidants – mangoes are packed with antioxidants! (4)
  • Improves digestive health – mangoes and water both help “get things moving” and improve digestive health. (5)
10 BEST Mango Infused Water Recipes | Lose Weight by Eating (2)

Special Note: You can find all the measurements in the recipe card below… you can also choose how many servings you want to make and it will do all the measurement math for you!!

10 Shopping Lists for Mango Recipes for Fruit Infused Water:

Lemon Mango Water Recipe:

  • Mango
  • Lemon
  • Water

Mango Infused Water with Strawberry:

  • Mango
  • Strawberries
  • Lemon
  • Fresh mint
  • Water

Watermelon Mango Infused Water with Lime:

  • Mango
  • Watermelon
  • Lime
  • Water

Lime Mango Infused Water with Mint:

  • Mango
  • Lime
  • Fresh mint
  • Water

Strawberry Mango Infused Water with Orange:

  • Mango
  • Orange
  • Strawberries
  • Water

Mango Infused Water with Cucumber:

  • Mango
  • Cucumber
  • Lemon
  • Water

Pineapple Mango Infused Drink:

  • Mango
  • Pineapple
  • Fresh mint
  • Water

Mango Infused Water with Ginger:

  • Mango
  • Fresh ginger
  • Water

Basil Mango Flavored Water:

  • Mango
  • Fresh basil
  • Water

Mango Infused Water with Blueberries:

  • Mango
  • Blueberries
  • Strawberries
  • Water

Special Tip:You can find all the measurements in the recipe card below. There you can choose how many servings of this mango fruit infused water recipe you want to make. It will do all the measurement math for you! All of the ingredients for mango tea for weight loss can be doubled or tripled with the click of a button.

Up next, how to make mango infused drinks…

How to Make Infused Water

It’s so easy to make mango fruit infused water recipes! All you need is a pitcher, a muddler (or a fork!) and a little bit of time!

Be sure to see the infused water tips below to make your mango drink for weight loss taste stronger

10 BEST Mango Infused Water Recipes | Lose Weight by Eating (3)

How to Make Mango Weight Loss Water Recipes:

  1. To a carafe or pitcher, add all the fruit and herbs.
  2. Use a muddler (or potato masher) to gently mash the fruit and herbs to release their flavors.
  3. Add the water, mix together, and let marinate for 2 hours in the fridge before serving.

Special Tips on Making Fruit Infused Water Recipes:

  • Use a Fruit Infused Water Pitcher to make these drinks! The canister in the center of the pitcher will hold the fruit and herbs submerged.This will intensify the flavor!
  • If you don’t have a fruit infused pitcher, add 3 cups of ice to the top of the water. Do not mix, but instead add to the fridge. As the ice slowly melts it will keep the fruit submerged longer.This will intensify the flavor!

Special Tip:You can find these directions, along with measurements, nutrition and more in the sharable recipe card in the next section!

Up next, a sharable recipe card for the best mango drink for weight loss…

10 Mango Fruit Infused Water Recipes

These amazing mango water recipes are packed with “good for you” ingredients so you can feel amazing while you hydrate.

Be sure to see more healthy fruit infused water recipes in the section below…. Keep Scrolling!

10 BEST Mango Infused Water Recipes | Lose Weight by Eating (4)

10 Mango Detox Water Recipes

Lose Weight By Eating

These weight loss water detox drinks all help boost metabolism, reduce bloat, improve your immune system, and shed fat!

All 10 infused water flavors help boost metabolism and curb hunger.

Choose your favorite, or make your own combination of mango detox water.

5 from 1 vote

Print RecipePin Recipe

Prep Time 5 minutes mins

Cook Time 0 minutes mins

Infusing Time 1 hour hr

Total Time 1 hour hr 5 minutes mins

Course Drinks

Cuisine American

Servings 2 servings

Calories 6 kcal

Ingredients

Lemon Mango Water Recipe:

  • 1 cup mango cubes (about 1/2 a mango)
  • 1 lemon washed and sliced
  • 2 liters 67 oz water

Mango Infused Water with Strawberry:

  • 1 cup mango cubes (about 1/2 a mango)
  • 6 strawberries washed and sliced
  • ½ lemon washed and sliced
  • 1 bunch 0.66 oz of mint washed
  • 2 liters 67 oz water

Watermelon Mango Infused Water with Lime:

  • 1 cup mango cubes (about 1/2 a mango)
  • 1 cup cubed watermelon
  • 1 lime washed and sliced
  • 2 liters 67 oz water

Lime Mango Infused Water with Mint:

  • 1 cup mango cubes (about 1/2 a mango)
  • 1 lime washed and sliced
  • ½ bunch 0.33 oz of mint washed
  • 2 liters 67 oz water

Strawberry Mango Infused Water with Orange:

  • 1 cup mango cubes (about 1/2 a mango)
  • ½ orange washed and sliced
  • 6 strawberries washed and sliced
  • 2 liters 67 oz water

Mango Infused Water with Cucumber:

  • 1 cup mango cubes (about 1/2 a mango)
  • ½ cucumber washed and sliced
  • ½ lemon washed and sliced
  • 2 liters 67 oz water

Pineapple Mango Infused Drink:

  • 1 cup mango cubes (about 1/2 a mango)
  • 1 cup pineapple cubes
  • ½ bunch 0.33 oz of mint washed
  • 2 liters 67 oz water

Mango Infused Water with Ginger:

  • 1 cup mango cubes (about 1/2 a mango)
  • 1 inch piece of ginger peeled and sliced thin
  • 2 liters 67 oz water

Basil Mango Flavored Water:

  • 1 cup mango cubes (about 1/2 a mango)
  • 1 bunch fresh basil (about 0.33 oz)
  • 2 liters 67 oz water

Mango Infused Water with Blueberries:

  • 1 cup mango cubes (about 1/2 a mango)
  • 1 cup blueberries
  • ½ cup strawberries
  • 2 liters 67 oz water

Instructions

  • To a carafe or pitcher, add all the fruit and herbs.

  • Use a muddler (or potato masher) to gently mash the fruit and herbs to release their flavors.

  • Add the water, mix together, and let marinate for 2 hours in the fridge before serving.

Special Tips on Making Fruit Infused Water Recipes:

  • Use a Fruit Infused Water Pitcher to make these drinks! The canister in the center of the pitcher will hold the fruit and herbs submerged. This will intensify the flavor!

  • If you don't have a fruit infused pitcher, add 3 cups of ice to the top of the water. Do not mix, but instead add to the fridge. As the ice slowly melts it will keep the fruit submerged longer. This will intensify the flavor!

Nutrition

Serving: 1literCalories: 6kcalCarbohydrates: 1.7gProtein: 0.2gFat: 0.1gSaturated Fat: 0gCholesterol: 0mgSodium: 1mgFiber: 0.4gSugar: 0.6gCalcium: 6mgIron: 0mg

Keyword Detox Drink, drinks, Fruit infused water

Tried this recipe?Let us know how it was!

Nutrition and Calories in Mango Infused Water

The nutrition below is based off one serving (1 liter) of the first recipe above in the recipe card.

Important Note:As a reminder, atLose Weight By Eatingit is our goal to make you healthier, all-natural versions of your favorite recipes… not all will be “diet worthy” depending on the diet you are on. But they will be healthier versions to help curb your cravings.

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10 BEST Mango Infused Water Recipes | Lose Weight by Eating (2024)

FAQs

How to eat mango for weight loss? ›

According to nutritionist Pooja Makhija, mangoes can be included in weight loss diet. Make sure you eat the mango and don't consume it in the form of shakes or aamras or smoothes. "Stick to eating one mango in a day.

How much detox water should I drink a day to lose weight? ›

How much detox water is enough? If you plan on losing weight then an average of one liter per day is enough. Usually, 2 to 3 liters of water is suggested to drink in a day.

Can I eat 2 mangoes a day? ›

Mango is one of the sweetest fruits and lower in fiber than other fruits, so a good rule of thumb is not to exceed two servings a day.

What can I mix with water to lose belly fat? ›

5 Detox Drinks To Lose Belly Fat
  • Lemon Water: Rich in antioxidants and catechins, green tea can increase fat burning and promote weight loss. ...
  • Green Tea: Slice cucumbers and mint leaves and let them infuse in water overnight. ...
  • Cucumber Mint Detox Water. ...
  • Apple Cider Vinegar Drink. ...
  • Beetroot Juice.
Feb 14, 2024

How can I lose tummy fat fast? ›

8 Ways to Lose Belly Fat and Live a Healthier Life
  1. Try curbing carbs instead of fats. ...
  2. Think eating plan, not diet. ...
  3. Keep moving. ...
  4. Lift weights. ...
  5. Become a label reader. ...
  6. Move away from processed foods. ...
  7. Focus on the way your clothes fit more than reading a scale. ...
  8. Hang out with health-focused friends.

What is the 3 day water fast for weight loss? ›

Most people will drink 2-3 liters of water per day during the fast. Time lasts from 24 hours - 72 hours. Some people will feel weak or dizzy. Therefore, in the process of fasting for weight loss, you need to avoid operating heavy machinery and driving to avoid causing an accident.

How to lose 10 pounds in a week? ›

To lose 10 pounds in one week, you'll need to burn between 3,500 and 5,000 calories more than you consume each day by restricting your diet to small portions of nutritious yet low-calorie foods, and significantly increasing your aerobic exercise with interval training, sports, and other vigorous activities.

How to lose 20 pounds of water weight? ›

Ways to lose water weight
  1. Reduce sodium (salt) intake. To lose water weight, a person should consider replacing sodium-rich foods with low sodium equivalents. ...
  2. Drink more water. While counterintuitive, drinking water can actually reduce water weight. ...
  3. Reduce carbohydrate intake. ...
  4. Supplements. ...
  5. Exercise. ...
  6. Water pills.

How to lose 10 pounds of water weight in a week? ›

8 Easy Ways to Lose Water Weight (Fast and Safely)
  1. Exercise.
  2. Increase potassium.
  3. Manage salt intake.
  4. Magnesium supplements.
  5. Try dandelion.
  6. Eat certain foods and herbs.
  7. Cut carbs.
  8. Consume caffeine.
Nov 27, 2023

Does cucumber detox water help lose weight? ›

Cucumber water can also offer a tasty alternative to drinks with empty calories, which may aid in weight loss or weight management. The potassium in cucumbers may help with lowering blood pressure. Cucumber water may also help support skin, muscle, and bone health.

How to drink cucumber water for weight loss? ›

Slice the cucumber after washing it and add it to a pitcher full of water. Add the mint leaves and lemon slices to it as well and leave it for 1-2 hours. You can then let it sit in the fridge overnight. To add more flavour to this drink, you can add oranges, watermelon and other fruits of your choice.

How much weight can you lose on a 7 day water cleanse? ›

People who fasted for five days lost about 4% to 6% of their weight; those who fasted for seven to 10 days lost about 2% to 10%, and those who fasted for 15 to 20 days lost 7% to 10%. Only a few of the studies in the review tracked whether participants gained back the weight they had lost once the fast ended.

Why not to eat mango at night? ›

They are rich in vitamins, minerals, and antioxidants, and have been shown to reduce the risk of many chronic diseases. However, there is a common belief that eating mangoes at night can cause various health problems, such as indigestion, weight gain, and even nightmares.

Can I eat raw mango for weight loss? ›

Aids Weight Loss: Low in calories and high in fiber, raw mangoes can be a good addition to a weight loss diet. They help in making you feel full for longer periods, thus reducing overall calorie intake. Improves Skin Health: The vitamin C and vitamin E in raw mangoes help promote healthy skin.

How do you properly eat a mango? ›

If you want to bite into the mango and enjoy the flesh, cut away some of the peel first, then enjoy eating the exposed flesh down to the peel but discard the peel (and also avoid the pit).

What does mango do to empty stomach? ›

Mango is rich in fiber and can cause digestive issues when consumed on an empty stomach. Eating mango on an empty stomach can lead to bloating, gas, and even constipation. It is best to eat mango after a meal to avoid digestive discomfort.

References

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